How to Recover a Permanently Deleted Instagram Account

Losing access to your Instagram account can be frustrating, especially if it was permanently deleted. However, there are ways to attempt recovery, depending on the reason for deletion. In this blog post, we will walk you through the steps to try and restore your permanently deleted Instagram account.

Understanding Instagram’s Deletion Policies

Before diving into recovery methods, it's crucial to understand Instagram’s account deletion policies. There are two types of deletions:

1. Temporary Deactivation: You can reactivate your account anytime by simply logging in.

2. Permanent Deletion: If you’ve permanently deleted your account or Instagram has removed it for violating guidelines, recovery is more challenging.

Step 1: Check If Your Account is Really Deleted

Before taking action, confirm if your account is permanently deleted by:

• Trying to log in using your credentials.

• Searching for your username from another account.

• Check your email for any messages from Instagram regarding deletion.

If your account is still visible, it may not be permanently deleted, and you might be able to recover it easily.

Step 2: Contact Instagram Support

If you are certain that your account is deleted, the next step is to contact Instagram support:

1. Go to the Instagram Help Center: https://help.instagram.com

2. Navigate to ‘Deactivated or Deleted Account Issues’.

3. Fill out the account recovery form by providing details such as your username, email, and phone number.

4. If applicable, explain why you believe your account was wrongfully deleted.

Step 3: Submit an Appeal for Account Recovery

Instagram allows users to appeal the deletion, particularly if their account was removed for violating community guidelines. Here’s how:

• Visit the Instagram Appeal Form: https://www.instagram.com/hacked/

• Enter your login details and submit the form.

• Instagram may ask for identity verification, so be prepared to submit a photo of yourself holding a handwritten code provided by them.

• Wait for Instagram’s response, which can take a few days.

Step 4: Check Your Email for Updates

Instagram will send updates regarding your appeal to your registered email. Follow any instructions they provide carefully. If your appeal is successful, they will restore your account.

Step 5: Secure Your Account for Future Protection

Once your account is recovered, follow these steps to prevent future issues:

• Enable Two-Factor Authentication (2FA).

• Use a strong password and update it regularly.

• Avoid violating Instagram’s Community Guidelines to prevent future bans.

• Be cautious of phishing scams and fraudulent messages.

Final Thoughts

Recovering a permanently deleted Instagram account is not always guaranteed, but by following the steps outlined above, you increase your chances. If all else fails, consider creating a new account and backing up your content regularly to avoid future losses.

Have you successfully recovered your Instagram account? Share your experience in the comments below!