Calorie Calculator – Calculate Daily Needs

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Calorie Calculator – Calculate Your Daily Caloric Needs

Use our Calorie Calculator to estimate your **Total Daily Energy Expenditure (TDEE)** based on your body stats and activity level. Whether you're trying to lose weight, gain muscle, or maintain your weight, this tool is perfect for you.

What is a Calorie Calculator?

A **Calorie Calculator** is an essential tool for anyone interested in **nutrition, fitness, and weight management**. By inputting your details, you can determine your **Basal Metabolic Rate (BMR)** and **Total Daily Energy Expenditure (TDEE)** to track your caloric intake effectively.

Benefits of Using Our Calorie Calculator

• ✔ **Accurate Calorie Calculation** – Personalized results for better dietary planning.
• ✔ **Supports Weight Management Goals** – Adjust calorie intake for weight loss, maintenance, or muscle gain.
• ✔ **Fitness Optimization** – Plan workouts with the right energy balance.
• ✔ **Better Nutrition Awareness** – Helps prevent **overeating or undereating**.